health
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No More Chasing – A Close of a Chapter
No More Chasing — A Close of a Chapter The Japanese practice of Kintsugi, meaning “to join with gold,” is a traditional repair method that takes the broken or chipped parts of pottery, glues them back together, and paints the seams with gold or silver powder. The practice is a philosophical reminder to remain optimistic… Continue reading
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It’s not supposed to be easy: Overcoming my obesity – a mental and physical battle of self-love
August 2023 It was about 4 months into my ankle/Achilles injury – I hadn’t exercised during that whole time, and I was very lackadaisical with my physical therapy rehab, thinking that time and my body would heal itself on its own like it always had with injuries in my high school through college years. I… Continue reading
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Book for 2019: The Headspace Guide to Meditation and Mindfulness
I was inspired by my high school teacher to share the books I’ve been reading and plan to read for 2019 here on my blog. Last year I finished 50 books, and although I did discuss a few of them, I think it would be good for me to reflect on each book I finish.… Continue reading
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My name is Jiefo and I like to write sometimes.
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